✨ Mindfulness & Lysbehandling ✨
Imminut piffissaqarfigigit 💫
Laalip sapaatit tallimat ikiussavaatit imminut naalaarnissannut uku sammisaralugit:
🌬 Anersaartorneq timimilu eqqissisimaneq
🧘♀️ Timi maluginiarlugu
🎵 Tusarnaarluni iperaasinnaaneq
🌌 Takorluuineq ilukkullu eqqissineq
🌿 Aalaneq atorlugu meditererneq
Illorpumi pissaaq sapaatit tallimat nal. 14:00–16:00
Ullum uku:
16/11 14:00–16:00
23/11 14:00–16:00
30/11 14:00–16:00
7/12 14:00–16:00
14/12 14:00–16:00
✨ Mindfulness & Light Therapy ✨
Give yourself time for you 💫
Laali Berthelsen guides you through five peaceful meditation days focusing on:
🌬 Breathing and calmness in the body
🧘♀️ Body awareness and presence
🎵 Mindful sound and listening
🌌 Visualization and inner peace
🌿 Mindfulness in movement
It takes place at Illorput on five Sundays:
16/11 14:00–16:00
23/11 14:00–16:00
30/11 14:00–16:00
7/12 14:00–16:00
14/12 14:00–16:00
✨ Mindfulness & Lysterapi ✨
Giv dig selv tid til dig 💫
Laali Berthelsen guider dig igennem fem stemningsfulde meditationsdage:
🌬 Vejrtrækning og ro i kroppen
🧘♀️ Kropsscanning og nærvær
🎵 Mindful lyd og lytning
🌌 Visualisering og indre ro
🌿 Mindfulness i bevægelse
Det foregår i Illorput fem søndage:
16/11 14:00–16:00
23/11 14:00–16:00
30/11 14:00–16:00
7/12 14:00–16:00
14/12 14:00–16:00